Even better, she has such an amazing talent for watching her students and spotting exactly what needs improvement.
Shoulder injuries can happen if you are compensating with incorrect muscles, such as the upper traps.
Finally, you have the time to organise your pole dancing playlists and look for some new songs that would inspire you! A choreography of a group is not allowed if it is not clear enough who the actual applicant is.
All lessons are explained very well, also Polina pays huge attention to details when she provides feedbacks to her students.
Competitors waive their claims on photos and videos and accept that this staff remains in the ownership of the organizer and is possible to be used for promotive or other purposes without the prior consensus of the competitor.
This will help keep your shoulder joints healthy.
You can do it with very limited space and with no equipment.