So we crave carbs to get that sugar and much can be stored as fat.
Other side effects of insulin resistance are hunger and cravings carbs, further exacerbating the probem.
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Visceral fat, or belly fat, lies hidden deep within the abdomen.
This can lead to weight gain as well as anxiety, headaches, trouble sleeping and more.
Series star also oversaw the show as one of the co-executive producers, along with Hanks and his wife , who made a guest appearance in one episode as Nia's cousin.
To keep yourself at your healthiest, you'll want to avoid this daily habit that may lead to visceral fat.
A 2012 study at the University of Carolina found that when more than 1,000 adults taking increased their fibre intake by 10g a day, abdominal fat levels fell by 3.